Yoga for Pregnancy
Relax,
Unwind, connect with your baby
and
prepare for birth in a safe,
comfortable
and nurturing environment
Weekly Yoga Classes for Expecting Mothers in South Dublin
Each
class lasts 90 minutes and includes:
Combining gentle yet deep yoga streches, especially adapted to the needs of your pregnant body, breathing and relaxation techniques, stress management, deep relaxation, healing and visualisation.
The courses are held in a warm, comfortable room which is only used for yoga and healing and therefore has a beautiful energy. Whether you have practised yoga before or are new to yoga, this class will be tailored to your needs. This is why numbers of participants per class is limited and each mum-to-be can receive individual attention.
These
classes may be safely attended for the full duration of the pregnancy as
they are specially designed to meet the individual needs of each mother,
including movements and breathing techniques that can be used for:
Labour
and Birth
Relieving
backache or heartburn
Stress
Management
Strenghtening
and Stretching the body
Increasing
your Energy Level
Bonding
with your Baby
We organise a special partners' class regularly to show your birth companion how he (or she) can be of real support to you on your special day.
In addition to being the best way to keep your mind, body and spirit healthy during pregnancy, this course will give you alternative techniques very useful in time of labour and birth. Did you realise that you do have choice? You can breathe, move and even dance your way through labour. What a wonderful way to welcome a new soul into this world!
Additional
class could be set up depending on numbers. One-to-one and video also available.
Postnatal on one-to-one basis. For Information on courses, location, times
and prices
Click here
Yoga Workshops for Expecting Mothers in your area
Feeling
left out because you do not live in Dublin?
Marie
Angeline is willing to travel to your area
to
give a workshop on yoga in pregnancy
for
yoga teachers and mums to be.
For more information, e-mail info@yoga-healing.com
