Benefits of RegularYoga Practice:
- Stress Management
- Muscles Toning
- Self-awareness
- Positive outlook on Life
- Improved Concentration
- Higher Energy Level
- Improved posture
- Increased strength
- Increased flexibility
- Increased self-confidence
- Relaxation Skills
- Calmer mind
Weekly Yoga Classes in South Dublin
Each class lasts 90 minutes and includes:
Gentle
Stretching, Breathing Techniques, Deep Relaxation,
Healing
Meditation and Visualisation.
Small
Groups in comfortable surroundings to give you
the
individual attention you deserve.
There are two different classes:
- Healing Yoga class is for beginners or those who wish to focus on stress management, breathing techniques and the healing aspect of Yoga.
- Yoga class for Regular practitioners is for those who wish to move deeper into their practice.
Click here
with:
| This
90 minutes DVD is presented as a one-to-one class including warm up, two
versions of Surya Namaskar, classical Asanas, Savasana and Deep Relaxation.
There is a bonus track: Yoga a Deux showing you how you can have fun practicing yoga with a friend, colleague or partner. The pace of this DVD is very relaxed and suitable for home practice. Beginners and improvers can enjoy the relaxed, homely atmosphere created through a healthy balance between clear instructions, inspiring music, colourful background and gentle pace. It is filmed in collaboration with my colleague Malachy Brazil, IHCA, IYA Dip The music on this DVD was selected from the albums of the renowned Czech musician Ivo Sedlacek. It is a music that truly flows from heart to heart and ranks amongst the finest in the field of yoga and meditation. You can enjoy a wonderful blend of violin, viola, guitar, flutes, tunes glass, and other instruments, bringing subtle melodies and vibrations that open the heart, expand the mind and embrace the soul. The music on this DVD comes from the albums "Sacred Mountain Dance", "Awakening", "Colour of the Leaves", and "Lullabies". For more information on Ivo Sedlacek' s music and the label "Savita Music", you may wish to visit their website www.savita.cz The Irish Yoga Association reviewed the DVD: "This is a safe and beautifully paced yoga interpretation. The gentleness and respect for the body is evident thoughout the whole DVD. The balance between alignment and clear insightful direction has been very nicely tailored between both teachers. The relaxation is both insightful and uplifting." |
 To
order a DVD Click here |
Yoga Workshops in your area
Feeling
left out because you do not live in Dublin?
Marie
Angeline is willing to travel to your area
to
give a yoga workshop.
For
more information, e-mail info@yoga-healing.com
Healing Meditation CD
one
hour of pure bliss
(Music
by Rory Pierce)
| Lie
down, make yourself comfortable and allow Marie Angeline's soothing voice
to guide you through one hour of pure relaxation to the sound of cello,
uillean pipes, flutes, zither, piano, and shawm.
Experience
the benefits of this Healing Meditation, enabling you to relax your body,
clear your mind, increase your energy level, improve your concentration
and develop self-awareness and harmony between body and mind.
|
For
your convenience, it is divided into five tracks:
1. Into the Dream World 2. Relax, Release and Let Go 3. Breathing Waves 4. Moving Deeper 5. Solar Voyage To
order a CD Click here Special
Offer!! Click here |
| If
you are pregnant, we recommend the Yoga for Pregnancy Class Click
here
Or
the Pregnancy Yoga Video Click
here
|
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