Healing Yoga classes and workshops with Marie Angeline Lascaux in Dublin and Ireland.

Classes and Workshops with Marie Angeline Lascaux
Healing Yoga classes
Pregnancy Yoga classes
Yoga and Creative Writing classes and workshops
Shamanic Yoga Dance classes and workshops
Reiki Initiations
Summer & Winter Solstice

Weekly classes
private yoga studio Sandyford Village
small numbers - individual attention:


*Healing Yoga*	*MONDAY 6:30 TO 8 pm*	Hatha yoga with a touch of healing and colour therapy. This class is suitable for beginners or those who wish to focus on the healing aspect of yoga. Gentle yet deep yoga stretches, breathing and relaxation techniques, stress management, deep relaxation and guided visualisation.
*Preparing for Birth* *with Yoga*	*MONDAY 8:10 to 9:40 pm*	Gentle yet deep yoga stretches, especially adapted to the needs of expecting mums'bodies, breathing and relaxation techniques, stress management, deep relaxation, guided visualisation/meditation. Regular partners'class organised to show to the person who will be with you at birth or they can best assist you at that crucial time. A perfect opportunity to step out of your daily routine, stretch,breathe, relax, unwind, meet other mums to be, connect with your body and your baby and prepare for birth in safe, healing and nurturing surroundings. Can safely be attended for the whole pregnancy.
*De-stress with HealingYoga*	*TUESDAY 6.40 to 8.10 pm*	*The focus of this class is on stress management, using yoga as a tool to bring balance and harmony at all levels.*
*Healing Yoga*	*TUESDAY 8.20 to 9:50 pm*	Spring into Life with Healing Yoga: Hatha Yoga with a touch of Healing and colour therapy. This class is suitable for all ages and shapes and all levels of fitness. Gentle yet deep yoga stretches, breathing and relaxation techniques, stress management, deep relaxation and guided visualisation.
*Regular Practitioners*	*WEDNESDAY* *8:00 to 9:30 pm*	*Regular practitioners. The focus of this class is to deepen and strengthen the practice*
*Body & Soul*	*Every second THURSDAY* *7:30 to 9:30 pm*	Let go of expectations and trust as we stretch, breathe, dance, relax, unwind, meditate and open the channel of our creativity in a self-supporting group where we learn to practice movement medicine and writing as a meditation practice and where active listening to your own inner world as well as to each other form the essence of this healing and nurturing time dedicated to coming home into your own centre.. No experience needed.... just a willingness to be open and receptive

Workshops/ Yoga Holidays

YOGA HOLIDAY
Quinta Mimosa, Algarve, Portugal July 2010, from Saturday 3rd
to Saturday 10th Body awareness, indoor & outdoor Yoga on the beach and in beautiful secluded fruit garden, free flowing to world music, time in nature, deep relaxation, healing meditations. Fully equipped purpose built Yoga Studio with 2 swimming pools, 10 acres fruit garden, delicious vegetarian food, and very comfortable accommodation. Perfect holiday with plenty of "me" time and an opportunity to make new "yoga friends".

SHAMANIC YOGA DANCE
Dunderry Park, co Meath November 2010, from Friday 12th
to Sunday 14th Give yourself time out to stretch, unwind, breathe, dance, relax, meditate, connect with guidance and free the beautiful, joyful, and creative spirit within. Body awareness, indoor and outdoor yoga, free flowing to world music, shamanic journeying to meet your power animal and spirit guides, deep relaxation, healing meditation and guided visualisation will blend beautifully to give you a deep feeling of renewal, inner peace, and a lightness of spirit. A sweat lodge will be held on Saturday with experienced facilitators.

REIKI TRAINING COURSE:

Tera Mai REIKI Initiation I dates to be confirmed Learn about the Chakras, how to cleanse, expand and protect your Auric Field, receive a Sacred Initiation, and learn how to use your hands for healing yourself and others. Beginners

Tera Mai REIKI Initiation II dates to be confirmed Receive a second Initiation and learn Sacred Symbols to strengthen & focus healing plus learn how to give distant healing.
Additional information given on protection, boundaries and clearing of Auric Field. prerequisite: having been initiated into Reiki at least 12 weeks prior to this course

Tera Mai REIKI Initiation III by appointment Attunement into Reiki Master energy, Planetary Healing. Recap on Reiki 1, 2 & 3 prerequisite: Reiki I & II

Tera Mai REIKI
Practitioner Course dates to be confirmed practitioners'module including case studies. prerequisite: Reiki I, & II

Tera Mai REIKI
Teacher Course by appointment Learn to teach Reiki and to carry out initiations ceremonies prerequisite: Reiki I , II & III

REIKI practice Sunday March 21st
10 am to 1 pm A chance to receive further teachings, as well as feedback & guidance, and to give and receive healing. prerequisite: having been initiated into Reiki

*Tera Mai REIKI Initiation I*	*dates to be confirmed*	*Learn about the Chakras, how to cleanse, expand and protect your Auric Field, receive a Sacred Initiation, and learn how to use your hands for healing yourself and others.*	*Beginners*
*Tera Mai REIKI Initiation II*	*dates to be confirmed*	*Receive a second Initiation and learn Sacred Symbols to strengthen & focus healing plus learn how to give distant healing.* *Additional information given on protection, boundaries and clearing of Auric Field.*	*prerequisite: having been initiated into Reiki at least 12 weeks prior to this course*
*Tera Mai REIKI Initiation III*	*by appointment*	*Attunement into Reiki Master energy, Planetary Healing. Recap on Reiki 1, 2 & 3*	*prerequisite: Reiki I & II*
*Tera Mai REIKI* *Practitioner Course*	*dates to be confirmed*	*practitioners'module including case studies.*	*prerequisite: Reiki I, & II*
*Tera Mai REIKI* *Teacher Course*	*by appointment*	*Learn to teach Reiki and to carry out initiations ceremonies*	*prerequisite: Reiki I , II & III*
*REIKI practice*	*Sunday March 21st* *10 am to 1 pm*	*A chance to receive further teachings, as well as feedback & guidance, and to give and receive healing.*	*prerequisite: having been initiated into Reiki*

Workshops in your area

Feeling left out because you do not live in Dublin?
Marie Angeline is willing to travel to your area
to give a workshop

To book a place on any class or workshop, or for further information
E-mail : springintolife@yoga-healing.com

*YOGA HOLIDAY* *Quinta Mimosa, Algarve, Portugal*	*July 2010, from Saturday 3rd* *to Saturday 10th*	Body awareness, indoor & outdoor Yoga on the beach and in beautiful secluded fruit garden, free flowing to world music, time in nature, deep relaxation, healing meditations. Fully equipped purpose built Yoga Studio with 2 swimming pools, 10 acres fruit garden, delicious vegetarian food, and very comfortable accommodation. Perfect holiday with plenty of "me" time and an opportunity to make new "yoga friends".
*SHAMANIC YOGA DANCE* *Dunderry Park, co Meath*	*November 2010, from Friday 12th* *to Sunday 14th*	Give yourself time out to stretch, unwind, breathe, dance, relax, meditate, connect with guidance and free the beautiful, joyful, and creative spirit within. Body awareness, indoor and outdoor yoga, free flowing to world music, shamanic journeying to meet your power animal and spirit guides, deep relaxation, healing meditation and guided visualisation will blend beautifully to give you a deep feeling of renewal, inner peace, and a lightness of spirit. A sweat lodge will be held on Saturday with experienced facilitators.